Emotional life of your brain : How its unique patterns affect the way you think, feel, and live - and how you can change them
By: Davidson, Richard J
.
Contributor(s): Begley, Sharon.
Publisher: London Hodder & Stoughton Ltd. 2012Description: xviii, 279p. | Binding - Paperback | 20*12.8 cm.ISBN: 9781444708820.Subject(s): NON TECHNICAL BOOKS (NTB)DDC classification: 152.4 Summary: Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.
Practical and illuminating, this book expands our view of what it means to be human.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
General Book
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School of Engineering & Technology Personality Development Books (NTB) | Circulation | 152.4 DAV (Browse shelf) | Available | E15326 |
Total holds: 0
Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.
Practical and illuminating, this book expands our view of what it means to be human.
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