Emotional life of your brain : How its unique patterns affect the way you think, feel, and live - and how you can change them

By:

Davidson, Richard J

Contributor(s):

Begley, Sharon

Language: ENG Publication details: London Hodder & Stoughton Ltd. 2012Description: xviii, 279p. | Binding - Paperback | 20*12.8 cmISBN:

9781444708820

Subject(s):

NON TECHNICAL BOOKS (NTB)

DDC classification:

DDC23 152.4 DAV

Summary: Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	School of Engineering & Technology Personality Development Books (NTB)	Circulation	152.4 DAV (Browse shelf(Opens below))	Available	E15326

Total holds: 0

Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.

Practical and illuminating, this book expands our view of what it means to be human.

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