Free radicals, also referred to as reactive oxygen species (ROS), are generated primarily in mitochondria as a result
of metabolic activities and are utilized by organisms. Although ROS are required for the body’s physiological
processes, an excess of them can be harmful if antioxidants are unable to effectively detoxify them. The mismatch
between the increasing amount of ROS generation and the lowered level of antioxidants leads to oxidative stress.
Numerous medical diseases, including cancer, heart and neurological disorders, pregnancy issues, tumors, and
skin conditions have all been related to oxidative stress. Studies have revealed that certain elements and lifestyle
choices contribute to the oxidative stress linked to aging. This review aims to pinpoint ways of living that can
be employed to lessen oxidative stress and related illnesses, particularly in the elderly population. According to
our research, several lifestyle choices, including exercise, a healthy diet, supplements, yoga, and meditation, can
increase the activity of endogenous antioxidants, which can shield cells against oxidative stress.