| 000 | nam a22 4500 | ||
|---|---|---|---|
| 999 |
_c10838 _d10838 |
||
| 005 | 20250326085444.0 | ||
| 008 | 200108b xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781444708820 | ||
| 040 | _cAIKTC-KRRC | ||
| 041 | _aENG | ||
| 082 |
_2DDC23 _a152.4 _bDAV |
||
| 100 |
_911577 _aDavidson, Richard J. |
||
| 245 |
_aEmotional life of your brain _b: How its unique patterns affect the way you think, feel, and live - and how you can change them |
||
| 260 |
_aLondon _bHodder & Stoughton Ltd. _c2012 |
||
| 300 |
_axviii, 279p. _bPaperback _c20*12.8 cm |
||
| 520 | _aHelping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human. | ||
| 650 | 0 |
_97567 _aNON TECHNICAL BOOKS (NTB) |
|
| 700 |
_911579 _aBegley, Sharon |
||
| 942 |
_2ddc _cBK |
||